For individuals aiming to maximize muscle growth, understanding the role of protein is paramount. Protein provides the building HEALTHY FOOD blocks, known as amino acids, essential for repairing muscle tissue damaged during exercise and stimulating new muscle synthesis. A registered dietitian can as

Maximizing muscle protein synthesis (MPS) is crucial for athletes and individuals looking to build strength and recover effectively. Clinical dietitians play a vital role in guiding individuals towards an optimal diet that supports MPS. They evaluate individual needs, taking into account factors lik